Formats
*All class formats are beginner friendly.
WARRIOR I
flexibility + mindfulness
This format combines restorative deep stretch to open the body followed by a guided meditation to reset the mind.
It is perfect for our warriors who have been sitting at a desk for too long and looking to reduce stress and bring focus back to the day.
Benefits:
increase flexibility
increase creativity
lower stress level
balance emotional health
regain focus
improve concentration
Logistics:
45 minutes
mats or chairs
a quiet space
optional personal pillows or blankets
WARRIOR II
strength + balance
Get ready to sweat. This class brings a true yoga studio experience to your office. The class connects the breath to movement and music.
It is for those with a busy schedule yet would like an active release workout, this class is designed for you!
Benefits:
build strength
improve balance
improve cardiovascular health
improve metabolism
reduce stress
regulate energy level
Logistics:
45 minutes
mats
a quiet empty space
showers
change of clothes